Blog

BJJ Prehab

From the science behind prehab and tips for injury prevention, to our favorite prehab movements for specific goals and customer testimonials, the BJJ Prehab Blog is your go-to resource for all things BJJ Prehab.

How to Prevent BJJ Injuries

The words “BJJ” and “injury” go together all too well. Even with good intentions, ego-free rolling, and a tap “early and often” mentality, training jiu

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The Best BJJ Workout Routine

Yoga, strength training, and cardio are all great options. But ultimately prehab is the best BJJ workout routine to improve your rolling. Why Prehab is

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Prehab vs. Rehab

While rehab aims to RE-habilitate an injury, prehab aims to PRE-habilitate your body so that you can prevent injuries altogether. Read on to learn more

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BJJ Competitions: What to Know

Looking to compete? Read about the main BJJ competitions and what you need to know about each.  BJJ Competitions: What to Know If you haven’t

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