BJJ Prehab

From the science behind prehab and tips for injury prevention, to our favorite prehab movements for specific goals and customer testimonials, the BJJ Prehab Blog is your go-to resource for all things BJJ Prehab.
jiu jitsu books
Claire Richardson

The 5 Best Jiu Jitsu Books

If you want to become a better jiu jitsu athlete, reading jiu jitsu books can be an invaluable part of improving your skills and understanding

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How to Prevent BJJ Injuries

The words “BJJ” and “injury” go together all too well. Even with good intentions, ego-free rolling, and a tap “early and often” mentality, training jiu

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The Best BJJ Workout Routine

Yoga, strength training, and cardio are all great options. But ultimately prehab is the best BJJ workout routine to improve your rolling. Why Prehab is

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Prehab vs. Rehab

While rehab aims to RE-habilitate an injury, prehab aims to PRE-habilitate your body so that you can prevent injuries altogether. Read on to learn more

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BJJ Competitions: What to Know

Looking to compete? Read about the main BJJ competitions and what you need to know about each.  BJJ Competitions: What to Know If you haven’t

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