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BJJ Prehab
BJJ Back Pain: How to Treat, Recover, and Prevent
Brazilian Jiu-Jitsu is an incredibly rewarding martial art that challenges both the body and the mind. However, as with any physically demanding sport, practitioners may
The 5 Best Jiu Jitsu Books
If you want to become a better jiu jitsu athlete, reading jiu jitsu books can be an invaluable part of improving your skills and understanding
Don’t Let Neck Pain Ruin Your BJJ Training
Neck pain is one of the most common injuries in Brazilian Jiu-Jitsu. It can be caused by a number of things, and if left untreated,
How to Overcome BJJ Shoulder Pain
BJJ shoulder pain is a common issue, especially for those who train regularly. There are many different causes of shoulder pain in BJJ, but fortunately,
The Benefits of Strong Jiu Jitsu Hands
For those who practice Brazilian Jiu Jitsu, having strong hands is essential. Whether you’re rolling on the mat or competing in a tournament, having strong
How to Prevent BJJ Injuries
The words “BJJ” and “injury” go together all too well. Even with good intentions, ego-free rolling, and a tap “early and often” mentality, training jiu
Avoiding Common BJJ Knee Injuries
What are the most common BJJ knee injuries and how can you prevent them? Read on to discover what they are, how they happen, and
3 Common BJJ Injuries (and How to Prevent Them)
Three of the most common BJJ injuries occur in the neck and shoulder. Here’s what causes them, and how you can prevent them using the
Why Prehab is You Best BJJ Training Partner
When it comes to BJJ training, there is always the potential for injury. Prehab will help you stay healthy so that you can roll longer.
How to Get Better at BJJ: 5 Tips
There’s no magic bullet for how to get better at BJJ – it takes a sustained effort – but these 5 tips will help you
Feeling Stiff? Try these BJJ Warm Up Drills
Mike Pellegrino (physical therapist and black belt) shares the BJJ warm up drills he uses to get limber up before each training session. Feeling Stiff?
Best Exercises for the BJJ Guard Player
BJJ guard players often suffer from hip imbalances. Here are our three favorite exercises to improve hip strength and flexibility. The 3 Best Exercises for
BJJ Prehab: Stay Healthy, Roll Longer
Mike Pellegrino – BJJ Prehab co-founder – is a third degree blackbelt, doctor of physical therapy, and head of instruction at Mass BJJ. Read on
Five Tips to Improve Your BJJ Fitness
If you love jiu-jitsu as much as the rest of us, longevity should be a priority. Here are 5 things you can do to improve
The Best BJJ Workout Routine
Yoga, strength training, and cardio are all great options. But ultimately prehab is the best BJJ workout routine to improve your rolling. Why Prehab is
Easy BJJ Exercises to Do While at Work
Sitting at a desk for long periods of time is terrible for your posture and your jiu jitsu. Here are some easy BJJ exercises you
BJJ Prehab Q&A with Lachlan Giles
We connected with Lachlan Giles to learn a bit about his journey in jiu-jitsu and physiotherapy, as well as get his expert insight into jiu-jitsu
Why Prehab is Better Than Yoga for BJJ Injury Prevention
If you struggle with BJJ injuries, read on to learn my Prehab is better than strength and conditioning and yoga for BJJ injury prevention. Why
3 Tips for a Better BJJ Strength and Conditioning Program
A BJJ strength and conditioning program can really benefit you — but only if you are building functional strength and maintaining proper dynamics — here’s
Prehab vs. Rehab
While rehab aims to RE-habilitate an injury, prehab aims to PRE-habilitate your body so that you can prevent injuries altogether. Read on to learn more
BJJ Competitions: What to Know
Looking to compete? Read about the main BJJ competitions and what you need to know about each. BJJ Competitions: What to Know If you haven’t
The Five Frequently Asked Questions of Prehab
Here are the five most common Frequently Asked Questions we receive about BJJ Prehab, and prehab in general. The Five FAQs of Prehab So, you’ve