Based on our experience, BJJ practitioners have different prehab needs at different stages in their journey. We have preset BJJ Prehab routines for the Foundation, Beginner, Intermediate, Advanced and Competitor practitioner.
curated for you
BJJ practitioners come in all shapes, sizes, and ages… and have different prehab needs. Check out these preset BJJ Prehab routines for the Out-of-Shape, those Over 40, Teens, for the Big & Strong and for the Small & Fast.
A balanced body is important for BJJ, and we usually know where we need to improve in certain areas. Find preset BJJ Prehab routines to Get Stronger, Get Tighter and Get Flexible.
Do you play a certain position more than most? Or would you like to but feel weak in that area? Here are preset BJJ Prehab routines for the Guard, Half Guard, De la Riva, and Mount.
Want to get better at the foundational movements of jiu-jitsu? Try these preset BJJ Prehab routines to improve your Shrimp, Sit Through, and Bump Sweep.