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Routine
You are a guard passer and want to perform some prehab exercises to improve your mobility while reducing risk of injury due to body imbalances.
Recommended use
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.