Routine

Knee on belly offense

You are attacking knee on belly and you are looking for ways to make the position more comfortable by improving your mobility.

Recommended use

Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.

Avoid any painful movements.