Try our tailored prehab routines for a week. See how much better you feel on and off the mat.
BJJ Fitness routines will be available for:
no equipment, at the gym, and at home gym
Routine
You are attacking knee on belly and you are looking for ways to make the position more comfortable by improving your mobility.
Recommended use
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.