You are on top in the half guard and looking for ways to improve the ability to stay on top and attack. This program will help with some of the basics of strength and balance to maintain top half guard and attack.
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.