This is a prehab program for someone who is looking to get stronger overall. It’s a great way to supplement a Strength & Conditioning regimen, in order to help you get more out of it.
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.