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Routine
You are trying to play DLR and want to improve ability from that position This program will help with lower body mobility and flexibility so you can better be in DLR position
Recommended use
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.