This progam will help get you started if you have a painful shoulder arcing motions or fatigue quickly when asked to perform some overhead movements. It will get you started to help reduce chances of shoulder injury.
Perform 3 sets of this routine, 2 times per week, for 6 weeks, as needed. Too much focus on a particular body region isn’t good. By the end of a 6 week period you should be graduating to our full body personalized routines, which are built to be your long-term prehab solution. Avoid overhead motions and additional shoulder lifting exercises. Don’t sleep with your arm above your head.