This is a comprehensive program that addresses all areas of the body. It includes strength, flexibility, mobility, flexibility and core/posture exercises.
Perform 3 sets of this routine, 2 times per week, for 6 weeks, as needed. By the end of a 6 week period you should be graduating to our full body personalized routines, which are built to be your long-term prehab solution. Avoid any painful movements.