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Routine
This program help you create a foundation of strength, flexibility and mobility for your ankle. It’s for people who have a history of ankle pain and discomfort or are anxious about injuring their ankles. If you are focusing on ankle prehab because of an injury, avoid painful motions and putting your ankle in extreme positions.
Recommended use
Perform 3 sets of this routine, 2 times per week, for 4 weeks, as needed. Too much focus on a particular body region isn’t good. By the end of a 4 week period you should be graduating to our full body personalized routines, which are built to be your long-term prehab solution.