Try our tailored prehab routines for a week. See how much better you feel on and off the mat.
BJJ Fitness routines will be available for:
no equipment, at the gym, and at home gym
Routine
You are stuck in the back mount and are wanting to perform a routine that will improve conditioning and reduce body imbalances.
Recommended use
Perform this routine 3x per week for 6 weeks, as needed. By the end of a 6 week period you should have enough of a base to graduate to our full body personalized routines, which are built to be your long-term prehab solution.
Avoid any painful movements.