This program is for competitors who occasionally need extra attention on their necks due to old or recurring injuries.
Perform 3 sets of this routine, 2 times per week, for 6 weeks, as needed. Too much focus on a particular body region isn’t good. By the end of a 6 week period you should be graduating to our full body personalized routines, which are built to be your long-term prehab solution. Avoid getting stacked and moving your neck in extreme positions. Also, make sure to keep good posture at work or sitting/standing. Avoid anything that puts pressure on your spine, like headstands.