This program is for competitors who occasionally need extra attention on their ankle joints due to old or recurring injuries. If you are focusing on ankle prehab because of an injury, avoid painful motions and putting your ankle in extreme positions.
Perform this 3 sets of this routine, 2 times per week, for 4 weeks, as needed. Too much focus on a particular body region isn’t good. By the end of a 6 week period you should be graduating to our full body personalized routines, which are built to be your long-term prehab solution.