BJJ
PREHAB
features
Injury Prevention for the bjj practitioner
Correct Weaknesses and Imbalances in Mobility, Strength and Flexibility
Poor mobility, flexibility, and joint strength are the leading causes of BJJ-related injuries. Correct them before an injury occurs, so you can avoid unnecessary time off the mat.
Personalized and Convenient
BJJ Prehab Workouts Created Just for You, Delivered Each and Every Week
Based on your identified strengths and weaknesses, we design an individualized BJJ Prehab program, with workouts updated on your user dashboard or sent via email/text at the times that are best for you.
Proven and trusted
BJJ Prehab Programs Designed by a Certified Doctor of Physical Therapy and 3rd Degree Black Belt
Designed by Mike Pellegrino, a DPT, 3rd degree black belt and practicing physical therapist, you can rest assured that you’re in good hands.
Customize your personalized routine to fit your needs.
Identify your problem areas so we can develop a personalized plan to help you achieve total-body improvement.
Specially-Curated Programming
Preset Routines for Every Goal
Supplement your customized programming with our preset routines designed for specific individuals or goals.
Strength & Conditioning
Full-Body Workouts
Looking for more? Take your prehab to the next level with our full-body routines aimed at improving your endurance, strength, speed and flexibility.
Designed programs
Programs designed for you
today or you tomorrow.
Our programs are tailored for your particular body. And they evolve each week, as you progress your prehab.
Strength & Conditioning
Full Body Workouts.
Build a stronger, healthier body with routines for strength and conditioning designed for you by a doctor of physical therapy.