The Five Frequently Asked Questions of Prehab

Here are the five most common Frequently Asked Questions we receive about BJJ Prehab, and prehab in general. The Five FAQs of Prehab​ So, you’ve finally realized the importance of BJJ injury prevention, and decided to join the prehab bandwagon. Or maybe you’re still on-the-fence and you’re curious to learn more… Either way, you have questions about […]

Our Story: Story of BJJ Prehab

Founded in 2017, the story of BJJ Prehab actually began long, long before then. Read about the journey here! Our Story: Story of BJJ Prehab They say that you don’t truly know the value of something until you lose it. For jiu-jitsu practitioners, our journey relies on our ability to physically be on the mat, […]

BJJ Competitions: What to Know

Looking to compete? Read about the main BJJ competitions and what you need to know about each.  BJJ Competitions: What to Know If you haven’t thought about doing a jiu-jitsu competition, you should. That’s because it’s the best way to fast track your progress and gain valuable insight into your game. Lucky for you, the BJJ […]

How Prehab is Different from S&C

An S&C program is not the same as a prehab program. Here’s how, and why you should treat a prehab program as complimentary to your S&C program.  How Prehab is Different from S&C “Why do I need prehab? I already do Cross-fit. I should be strong enough to avoid injury during BJJ training.” Well… yes and […]

Why Prehab is Better than S&C or Yoga for Injury Prevention

Prehab is your injury and rehab prevention insurance, more so than S&C and yoga. Read to find out how. Why Prehab is Better than S&C or Yoga for Injury Prevention Prehab is for your body like health insurance is for your wallet. In both cases, you’re acknowledging the risk of injury. Rather than do nothing […]

The Ultimate Injury Prevention: Prehab To Prevent Rehab

In the last decade, prehab has been gaining popularity in the sports industry as an injury prevention strategy. Now, it’s starting to gain traction in the sport of Brazilian Jiu-Jitsu. What is it? Read on… It’s Not If… It’s When​ Let’s face it: in a sport like jiu jitsu, it’s not if you get hurt… it’s […]

5 Tips on How to Get Better at BJJ Faster

How do you get better at BJJ faster? Here are a few things you can do to improve your retention, build your knowledge base and improve faster. 5 Tips on How to Get Better at BJJ Faster​ We all want to get better at BJJ faster. Who doesn’t? The bad news is: there is no […]

Five Tips to Support Longevity in Jiu-Jitsu

Regardless of your individual goals, if you love jiu-jitsu as much as the rest of us, longevity should be a priority. Here are five things to support that goal. Five Things You Should be Doing to Support Longevity in Jiu-Jitsu​ We all have goals in our jiu-jitsu careers. For some, it’s to compete and win […]

What is the Difference Between Rehab and Prehab?

What exactly is the difference between rehab and prehab? Read on to learn more about the difference, and what makes a successful prehab program. What is the Difference Between Rehab and Prehab? If you’ve been training Brazilian Jiu-Jitsu long enough, you’ve probably experienced some kind of BJJ-related injury. For many practitioners, this is just a […]

Tips for Making BJJ Prehab a New Habit in Your Weekly Routine

We know prehab is important for injury prevention in BJJ… but how do you make prehab a habit in your weekly routine? We give you some tips on how. Read on… Tips for Making BJJ Prehab a New Habit in Your Weekly Routine​ We all know how hard it is to create good habits, and how […]