BJJ Back Pain: How to Treat, Recover, and Prevent

BJJ Back Pain

Brazilian Jiu-Jitsu is an incredibly rewarding martial art that challenges both the body and the mind. However, as with any physically demanding sport, practitioners may experience injuries and discomfort, including back pain. In this blog post, we will explore the causes of BJJ back pain, how to treat and recover from it, and how to […]

The 5 Best Jiu Jitsu Books

jiu jitsu books

If you want to become a better jiu jitsu athlete, reading jiu jitsu books can be an invaluable part of improving your skills and understanding of the martial art. The 5 Best Jiu Jitsu Books Getting better at BJJ isn’t just about rolling and staying healthy. There’s so much you can do off the mat […]

Don’t Let Neck Pain Ruin Your BJJ Training

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Neck pain is one of the most common injuries in Brazilian Jiu-Jitsu. It can be caused by a number of things, and if left untreated, neck pain can seriously impact your training and cause long-term health problems. Don’t let BJJ neck pain keep you off the mat! Don’t Let Neck Pain Ruin Your BJJ Training […]

How to Overcome BJJ Shoulder Pain

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BJJ shoulder pain is a common issue, especially for those who train regularly. There are many different causes of shoulder pain in BJJ, but fortunately, there are also some relatively easy steps you can take to prevent and relieve it. In this blog post, I’ll discuss what causes BJJ shoulder pain, how to prevent it, […]