About Your Prehab Score

Your prehab score is calculated as the average level of all the exercises you’ve performed for the last three weeks. If you are level 1 for some exercises, and level 3 for others, your score will be somewhere in the middle.

Every week we make adjustments to your routines based on your feedback (so don't forget to fill out your weekly feedback forms!). Your goal is to be able to do Level 3 versions of all your exercises. It's tough, and will take a while, but you'll be amazed at how loose and strong your body feels when walking around every day. Worth it.

The Prehab Score is a simple model right now. We are still gathering data from thousands of beta test routines in order to build a better Prehab Score. So stay tuned!