Equipment

BJJ Prehab routines are designed to be done anywhere and without much equipment. However, there are a few items you'll need if you want to take full advantage of the program. Below is the list, along with partner links to Amazon where you can get them quickly and affordably. No need to get new equipment if you already have similar items at your home or gym.

Blue Long Band with handles and door stopper: band + door attachment

https://amzn.to/2GkpPc6 

Loop Band: set of 4

https://amzn.to/2IgkdME

Foam Roller: 36" x 6"

https://amzn.to/2GCxnXb

You also need these common household items: a tennis ball, a chair, a wall, and a floor. 

What to do if you don't have the equipment?

No problem - most of your prehab exercises will not require any equipment. For the ones that do, you may do the movement without the equipment.