BJJ Prehab routines are designed to be done anywhere and without much equipment. However, there are a few items you'll need if you want to take full advantage of the program. Below is the list, along with partner links to Amazon where you can get them quickly and affordably. No need to get new equipment if you already have similar items at your home or gym.

Blue Long Band with handles and door stopper: band + door attachment 

Loop Band: set of 4

Foam Roller: 36" x 6"

You also need these common household items: a tennis ball, a chair, a wall, and a floor. 

What to do if you don't have the equipment?

No problem - most of your prehab exercises will not require any equipment. For the ones that do, you may do the movement without the equipment.