The content in BJJ Prehab (Prehab) is written by Mike Pellegrino DPT, CSCS. The information is designed to help individuals improve their state of injury prevention. Prehab is not formulated to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems please seek the help of a healthcare professional specialising in the required field.

The materials and content contained in Prehab are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific exercises are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum audience. All specific medical questions should be presented to your own healthcare professional.

Prehab is not written to promote poor body image or extreme training regimes. Prehab LLC should not be held liable for the interpretation or use of the information provided.

Prehab LLC makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this application. Prehab LLC does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource provides guidelines based on a combination of training and practice as a Physical Therapist, personal experience in the sport of Brazilian Jiu Jitsu, and where possible, scientific literature.

All information and material included in Prehab is copyright, 2018. © Prehab LLC. Therefore no part of Prehab may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior written permission of the publisher, Prehab LLC.