Easy BJJ Exercises to Do While at Work
Sitting at a desk for long periods of time is terrible for your posture and your jiu jitsu. Here are some easy BJJ exercises you can do at work to stay in top form. Easy BJJ Exercises to Do While at Work In today’s modern age, many of us sit for extended periods of time, […]
BJJ Prehab Q&A with Lachlan Giles
We connected with Lachlan Giles to learn a bit about his journey in jiu-jitsu and physiotherapy, as well as get his expert insight into jiu-jitsu injuries and prevention. BJJ Prehab Q&A with Lachlan Giles Lachlan Giles is currently one of the most talked-about Brazilian Jiu-Jitsu athletes on the scene right now. Especially since his spectacular performance […]
Why Prehab is Better Than Yoga for BJJ Injury Prevention
If you struggle with BJJ injuries, read on to learn my Prehab is better than strength and conditioning and yoga for BJJ injury prevention. Why Prehab is Better than S&C or Yoga for BJJ Injury Prevention When it comes to training jiu-jitsu, injuries are nearly inevitable. So whatever your goals are for your jiu-jitsu journey, […]
3 Tips for a Better BJJ Strength and Conditioning Program
A BJJ strength and conditioning program can really benefit you — but only if you are building functional strength and maintaining proper dynamics — here’s how you can make your off-mat training more impactful on the mat. Why BJJ Strength and Conditioning Alone Isn’t Enough The “do jiu jitsu to get better at jiu jitsu” […]
Prehab vs. Rehab
While rehab aims to RE-habilitate an injury, prehab aims to PRE-habilitate your body so that you can prevent injuries altogether. Read on to learn more about the difference, and what makes a successful prehab program. What is the Difference Between Rehab and Prehab? If you’ve been training Brazilian Jiu-Jitsu long enough, you’ve probably experienced some […]
BJJ Competitions: What to Know
Looking to compete? Read about the main BJJ competitions and what you need to know about each. BJJ Competitions: What to Know If you haven’t thought about doing a jiu-jitsu competition, you should. That’s because it’s the best way to fast track your progress and gain valuable insight into your game. Lucky for you, the BJJ […]
The Five Frequently Asked Questions of Prehab
Here are the five most common Frequently Asked Questions we receive about BJJ Prehab, and prehab in general. The Five FAQs of Prehab So, you’ve finally realized the importance of BJJ injury prevention, and decided to join the prehab bandwagon. Or maybe you’re still on-the-fence and you’re curious to learn more… Either way, you have questions about […]