Avoiding Common Jiu-Jitsu Knee Injuries

What are the most common jiu-jitsu knee injuries and how can you prevent them? Read on to discover what they are, how they happen, and how you can prevent them. Avoiding Common Knee Injuries in BJJ​ If you’ve been training jiu-jitsu long enough, you’ve likely experienced some kind of knee injury. Maybe it was a […]

Easy BJJ Prehab Exercises to Do While at Work

Sitting long periods at a desk wreaks havoc on our posture and makes us more prone to injury. Here are some tips and BJJ Prehab exercises to do at work! Easy BJJ Prehab Exercises to Do While at Work​ In today’s modern age, many of us sit for extended periods of time, whether it be […]

Why BJJ Prehab Is Your Best Off-the-Mat Training Partner

In a sport like Brazilian jiu-jitsu, injury is always a possibility. With BJJ Prehab, you can help prevent it.  Why BJJ Prehab Is Your Best Off-the-Mat Training Partner​ In a sport like Brazilian jiu jitsu, injury is always a possibility. Especially in BJJ, we often find ourselves in uncomfortable and physically compromising positions.  However, you […]

The Three Best BJJ Prehab Exercises for the Guard Player

Imbalances in the hip are common issues for the guard player. Here’s why and Mike’s three favorite exercises to correct them! The Three Best BJJ Prehab Exercises for the Guard Player​ Jiu-jitsu certainly takes a toll on the body, and the risk of a BJJ related injury is always there if you aren’t properly taking […]

Feeling Stiff? Try this BJJ Prehab Warm-Up

Here is Mike Pellegrino’s go-to prehab warm-up routine to help you limber up before any BJJ training session. Feeling Stiff? Try this BJJ Prehab Warm-Up If you’ve been training long enough, odds are you’ve rolled into class feeling stiff a time or two, or always. While you might think, “Eh, big deal,” you should know, […]

3 Common BJJ Injuries and 3 BJJ Prehab Exercises to Help

Here are three of the more common neck and shoulder injuries in BJJ, what typically causes them, and the BJJ Prehab exercise that can help prevent and alleviate them. 3 Common BJJ Injuries and 3 BJJ Prehab Exercises to Help​ There is a simple explanation for the high incidence of jiu-jitsu related injuries. If you think […]

BJJ Prehab Q&A with Lachlan Giles

We connected with Lachlan Giles to learn a bit about his journey in jiu-jitsu and physiotherapy, as well as get his expert insight into jiu-jitsu injuries and prevention. BJJ Prehab Q&A with Lachlan Giles Lachlan Giles is currently one of the most talked-about Brazilian Jiu-Jitsu athletes on the scene right now. Especially since his spectacular performance […]